Do you know this? You go to bed, tired from an exciting day, but then you start thinking. You think about this, and that, you might slip in a worry, and recall the same conversations, or songs, or anything else.
You are busy, very busy, thinking.
I have this all the time. But yesterday/this morning it was particularly bad, as I was going back and forth in my head about something that is bothering me a lot right now. I can't get it out of my head, and even the best of advice from friends does not help. I think about it all day, all night. And, on top of that, I was singing the Tough Alliance in my head. The same bit from "My Hood" all over again. It is still there... "I wish I could.... I wish I could bring you to my hood". Who knows why. But it stopped me from sleeping.
So what do people do to avoid this chaos?
